Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

FOX 5 NY's Richard Giacovas and Lou Albanese take some fitness tips from personal trainer Matteo Daniele. Kentucky was down ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a workout program is more budget friendly than you may think. Many affordable ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it how long I’ve been working out (not long enough, honestly…), what I dislike ...

HIGHS ONLY IN THE 30S. THANKS, ALINA. IT IS TIME FOR 11 FITNESS AND CHARLES HARRIS IS JOINING US WITH HIS DAUGHTER CHARLIE THIS MORNING. YOU GUYS ARE UP AND ENERGIZED AND READY TO GO. I LOVE IT I LOVE ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...