New Delhi, Sep 8, 2025 – Fitness is no longer just a trend in big cities; gyms are now opening in small towns and semi-urban areas across India. From weight training to high-intensity workouts, more ...

By Adam TaylorAs Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of a fresh start. For millions of people, that means joining a gym in the hope ...

Pickleball, which combines elements of tennis, badminton and ping-pong, has mass appeal thanks to its low-impact design, accessibility and straightforward rules. Played by 19.8 million people in 2024, ...

Imagine walking into a gym and having small cameras quietly track what you’re lifting, how many reps you’re doing and when your form begins to break down. That’s the idea behind Smartan FitTech, an AI ...

When injuries strike, nobody sees it coming—and that was certainly the case for one 66-year-old. Robert Fun trained five days a week at the gym. But earlier this summer during a routine leg day, he ...

Talk about cramping your style. While working out can provide pain relief and quicker reactions, new research shows a significant downside to physical activity during your monthly cycle. It turns out ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...