Lean meats, seafood, dairy, soy, and legumes are good sources of protein and other nutrients. Keep these choices in your ...

Contrary to what you may have heard, eggs are not the be-all-end-all source of protein. Yes, a single, humble egg does offer ...

During the summer season, it's important to choose protein sources that are light, refreshing, and easy to prepare, ...

Protein helps people feel full, lose weight and improve athletic performance. A cardiologist shares her favorite ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Experts say protein is essential for health—but choosing the right sources can make a major difference for your ...

Whole foods like tuna, chicken, Greek yogurt, edamame, and beans can offer more protein than most protein bars, plus ...

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.

Here’s what tofu is and why it can be good for you in moderation.

These convenient snacks are rich in protein and low in calories, but they are considered processed meats. Here's how often you should eat them.

Add Yahoo as a preferred source to see more of our stories on Google. Jacob Fox Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they ...