You know that little jolt of happiness you get when you finally finish a big project or simply check off a task on your to-do list? That feeling comes from dopamine, a neurotransmitter that acts like ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

In today's fast-paced world, personal strategic planning is essential for achieving both personal and professional aspirations. By setting clear and actionable goals, individuals can navigate their ...

Last year, nearly 20% of Americans surveyed said they plan to pursue a new full-time job or career. If you’re pursuing a new position or career, be intentional. Setting your vision, identifying your ...