If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Sometimes scientists tell us things that we're fairly certain we already believe. Still, it's always nice to know that what we believe to be true is in fact true. A group of scientists in France ...

Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors, too.

The recommended number of daily vegetable servings depends on your age, sex, and activity level, but typically ranges from 2 to 3 cups per day for adults. Vegetables contain essential nutrients that ...