But what if we told you that getting your body moving can actually be fun? Yes, you read that right. The key isn't always about killing yourself on the treadmill or lifting weights until you're ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...

Welcome to Mental Health Awareness Month! Exercise may not be top of mind when you think of mental health, but your physical and mental well-being are more intertwined than you may realize. For ...

Tens of thousands of readers have joined The Wall Street Journal Workout Challenge. Haven’t signed up yet? No problem. The five-week program is free for all readers and you can start the challenge at ...

Over six weeks, participants took part in guided workouts, progress tracking, and accountability sessions led by Swët Fitness.

The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...