This full upper-body kettlebell workout focuses on building strength and muscle tone through controlled, functional movements. Designed for home or gym training, it targets the arms, shoulders, chest, ...

Which exercises are most effective for your pecs? What to know.

Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative Health Practitioner, Elizabeth Colen, put us through an upper body workout ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.