Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Looking for the secret sauce that will make your workouts shorter and more effective? Search no further than compound exercises. Compound exercises are multi-joint movements that target multiple ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.