Pack this routine—and a resistance band—to keep fit on your travels ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...

No more wondering what to do in the gym.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

Anyone interested in building lean muscle will love this method.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.