If you are doing a lot of exercises to shape and firm your buttocks, you may notice that your hip muscles are becoming tighter, especially if you don’t also stretch them out. When you finish your ...

This stretch is a great way to unwind after any workout. Focus on letting the pull of gravity help to elongate the muscles in your back and in your legs. Stand about 8 to 10 inches in front of a ...

Stand with your feet hip-width apart. Take a breath in, and as you exhale, hinge at the hips, folding over your thighs. Bend the arms and take hold of opposite elbows. Keep your weight pressing ...

The 90-90 stretch is a multitasking lower body stretch that's part pigeon pose, part internal hip rotation. Here's why you should try it. Freeman points out that the majority of people have limited ...