This boxing workout covers practical punch combinations paired with movement drills. The focus is on timing, positioning, and ...

Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance ...

Ryan MillanEditorial Intern Last month, Northeast High School announced a brand new boxing program for students. This program provides students with a positive outlet for stress, and teaches them ...

Footwork is key to shadowboxing. By concentrating on your foot placement and movement, you can improve your balance and coordination. Try moving in different directions while maintaining a steady ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

And why boxing is so good for women over 50, straight from Geri's coach ...