One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact between you and the ground during your foot strike, the arch of the foot ...

The foot is an intricate network of bones, ligaments, tendons and muscles. What is typically referred to as "the arch" is the medial arch, running front to back on the inner half of the foot. But ...

Whether you’re an avid runner, a fair weather walker or anything in between, knowing your foot arch type can have a number of benefits. Here’s why it’s important, and how to work out what yours is.