In TODAY.com's Expert Tip of the Day, a dietitian shares a simple strategy to help your body absorb more nutrients from food ...

Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

Experts have revealed the worst food pairings for nutrient absorption, and it's bad news if you like a coffee with your breakfast. While getting the right nutrients might seem as simple as eating the ...

Many people believe that nutrient deficiencies come only from an unhealthy diet, but chronic stress can be just as damaging. When we are stressed, the body switches into ‘fight-or-flight’ mode and ...