You might think you’d know whether you’re physically flexible or not. But flexibility can differ throughout the body. Among the places where it really counts are the hamstrings and lower back because ...

A simple test can help determine whether a patient suffers from arterial stiffness, often a precursor to cardiovascular disease. Investigators in Japan divided 526 healthy, nonsmoking adults with BMI ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Depending on your age and core flexibility, you remember it well… the dreaded Sit and Reach test. For years many seemingly active and physically fit children often would be denied the ‘Presidential ...

From how to do it to what it means, here's the scoop. When we go to our annual physical, it’s always a relief to get a clean bill of health. However, it’s important to check in with ourselves on a ...