Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet can quietly sabotage your progress.

A fitness and weight loss coach has shared a rule she lives by — one that she claims will help others become addicted to fitness as well. Jenna Rizzo, a fitness coach for six years, recently took to ...

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New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.