Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Blank canvases fill the intimate space of an art studio, which is focused on a wooden stage in the front of the room. Students are propped up in their seats waiting to begin class. Charles Coffman ...