Body Mass Index is a measure of body weight to the square of your height. A higher BMI indicates higher and unhealthy body fat, which may lead to various health problems. To determine your BMI, a ...

While we often focus on the number on the scale, it is really our body fat percentage that tells us just how healthy and fit we are. As a trainer, I have many clients come to me concerned about their ...

We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of how much body fat someone has relative to ...