Move over protein—social media's latest obsession with "roughage" is tackling a massive national deficiency, but experts warn that going too fast could lead to a digestive disaster.

Most Americans aren’t eating as much fiber as they should—and they may be missing out on the benefits. Fiber may be one of the most talked-about nutrients, but most of us still don’t get enough of it.

BENTONVILLE, Ark., Dec. 08, 2023 (GLOBE NEWSWIRE) -- Glucose Health, Inc. (GLUC), is pleased to confirm the very successful launch of FIBER UP, its innovative new line-up of prebiotic soluble fiber ...

Psst: It's not protein ...

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When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.