Add Yahoo as a preferred source to see more of our stories on Google. A study published Tuesday in the journal Nature Communications found that a fasting-mimicking diet (FMD) can lower a person's ...

The benefits of fasting are well-documented. Research shows that it can lower your blood pressure, help to reduce inflammation, control blood sugar and – unsurprisingly – drive weight loss. The ...

Add Yahoo as a preferred source to see more of our stories on Google. The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be ...

Dietary changes are a crucial component of managing type 2 diabetes and can even help achieve remission of the disease. Fasting diets, which involve calorie restriction during specific hours or days, ...

Could adopting a fasting-like diet help slow down aging? That’s the claim of researchers from the USC Leonard Davis School of Gerontology in Los Angeles, who led a study on the benefits of a ...

A lot of people turn to fasting or extreme diets in the hopes that they’ll lose weight, reduce their belly fat, and potentially even improve their overall health. In the end, they’re often ...

Share on Pinterest A low-calorie, low-protein, high-fat plant-based diet may offer unique benefits for cardiovascular health. Image credit: Oscar Wong/Getty Images. Eating a healthy diet is a known ...

A wealth of research has linked fasting or calorie-restricted diets to health benefits and aging improvements, although the mechanisms underlying the potential benefits are unclear, and there is still ...

Cycles of a diet that mimics fasting can reduce signs of immune system aging, as well as insulin resistance and liver fat in humans, resulting in a lower biological age, according to a new USC Leonard ...

Wanna turn back the hands of time? This diet may help. A study published Tuesday in the journal Nature Communications found that a fasting-mimicking diet (FMD) can lower a person’s biological age by ...