A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.
Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
The start of daylight saving time is sooner than you think. Here's when and what to know about daylight saving time 2026 ...
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