Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

"I already began noticing serious changes in my body." ...

Osteoporosis is one of the most common diseases among the elderly population, affecting millions of people worldwide. The disease causes bone depletion and increases the risk of fractures, which can ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

When I turned 50, my daughter bought me a bicycle to help me start exercising. I had never worked out before, but fell in love with cycling around my home in Long Island and heard that there was an ...