Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Here’s what a neurologist had to say about a recent study.

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Exergaming involves technology that requires physical activity and has possible cognitive benefits. One recent study found that serious exergaming may positively impact gray matter and white matter in ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Consistent exercise boosts blood flow among other mind-body benefits.

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...