Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At the same time, the hormone that controls feelings of fullness—leptin—goes up ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Gaining weight is shocking. But understanding why and how you gain weight can be empowering on your fitness journey. Discover a few surprising things that cause weight gain. And learn tips for ...

DEAR DR. GOTT: I’m beginning to think I’m crazy. I’m 5’9”, 41 years old, about to tip to 200 pounds, and am unable to lose weight. Everyone talks about challenges in weight loss, but I have seriously ...

Mice that exercise vigorously put on weight in the next 24 hours, whereas those that exert themselves moderately or not at all don’t, despite both groups eating the same amount of food, a study has ...