Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

MARQUETTE, Mich. (WLUC) - A new year brings a New Year’s resolution. For some people that means getting in shape or eating healthier. ‘New year, new me’, is easy to say, but the trainers at Anytime ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...