If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Another wave of heavy rain smacks western Washington this week, coupled with strong winds adding concern for potential power outages. When chronic pain strikes in your back and joints, your first ...

If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.