When you need an extra nudge, tie your exercise routine to someone or something. By Danielle Friedman Two years ago, Amy Gruenhut developed a near-fatal brain infection that put her into a coma for ...

I was reminded of this quote (one of my all-time favorites) during our company’s strategic planning retreat last week. We were doing a review of our "accountability chart." “What the heck is an ...

Ever set a goal with the best intentions, only to find yourself falling off track a few weeks later? Yep, it’s frustrating, isn’t it? You start strong, but life gets busy, motivation wanes and ...