Hydration culture has convinced many millennials that more water always equals better health. But experts warn that ...

Drinking water is crucial. But it's possible to drink too much water and become overhydrated. Overhydration can lead to falling electrolyte levels, which can cause headaches and muscle weakness. If ...

Remember when everyone was obsessed with drinking eight glasses of water a day? Well, plot twist – some people took that advice and ran with it straight into the danger zone. Now we’re dealing with a ...

Too much sodium may increase the risk of high blood pressure and heart disease. To help flush out sodium, drinking more water, eating more potassium and moving more can help. You should limit your ...

Nina Munro increased her water intake to “flush out” a respiratory infection — which caused a seizure SWNS A mom ended up in the ICU with dangerously low sodium levels — the result of drinking too ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...