When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Why do so many of us find it hard to truly relax? It may be because relaxation actually requires a little effort. It’s more than just kicking back on the couch or taking a break to scroll on your ...

One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to ...

Relaxing is supposed to be good for the body and soul, but people with anxiety may actively resist relaxation and continue worrying to avoid a large jump in anxiety if something bad does happen, ...

Stress is a common asthma trigger. An asthma trigger is anything that brings on asthma symptoms. When you have stress and asthma, you might feel short of breath, anxious, and even panicked. Stress may ...