While the exact routines of the Olympic legends may be beyond the reach of many of us, adapting their sessions can actually be a great way to enhance your own performance and fitness. Whether you’re ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...

MOLINE -- Darren Phelps matter-of-factly listed the strengths and goals of Quad City Sports Performance before finding the ultimate sales pitch. "We try to provide the most comprehensive program for a ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

At Athlete Training + Health, this type of training for high school athletes – ages 14-18 – is offered as part of their Student ATHlete program. This program is for ages 8-18 and is beneficial for all ...

TOOLBOX: Are you getting the most out of your interval sessions? VO2 priming—a targeted warm-up technique used by elite cyclists—can help unlock higher performance, faster adaptation, and greater ...

We know training is essential to improving fitness and performance, but we often neglect recovery and adaptation. What happens when we get that balance wrong and veer into overtraining? For any ...

Think NIL, a TCU collective, announced a new partnership with Student-Athlete.co. This partnership will connect local youth to student-athletes at TCU for training and mentorship to maximize their ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...