I did a 12-minute abs workout every day for 2 weeks and the results surprised me

The bodyweight moves packed a punch.
Yahoo

'I Did the 12-3-30 Workout Every Day for a Week. Here's Why This Tiktok Trend Surprised Me'

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...

I tried daily 7-minute workouts after seeing they're as effective as the gym

Kickstart your workout goals in under ten minutes.
Rolling Out

A 30-second workout to do every day to keep your body in shape (video)

Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40

Boost your endurance and strength, all at once.
Yahoo

No, You Don’t Have to Exercise Every Day to Be Healthy, New Study Says

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be roughly equal to the benefits of exercising only on the weekend. Experts ...
AOL

It’s Safe To Workout Every Day As Long As You Follow This Rule

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're like me, movement is the best part of your day. That daily jog, Pilates class, or lifting ...
nowtolove

The everyday essentials that will have you working out like a pro

No matter whether you’re busy looking after the kids or don’t leave the office till 6pm, exercise can be tricky to fit into the day but try to find the time to get some form of heart-pumping activity ...