Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Tapioca is starch obtained from the root of cassava, a plant that mostly grows underground (like a potato). In many parts of the world, it's a food staple. Cassava is a native vegetable of South ...

Taopica is a starch sold as flour, flakes, or pearls that’s low in nutritional value. People may use it as a gluten-free wheat alternative. Tapioca is a starch extracted from cassava root. It consists ...

Tapioca flour, or tapioca starch, is gluten-free and often used in baking and cooking. If you find you don’t have any tapioca flour but a recipe calls for it, you can use any of these 6 substitutes.