Dr. Franklin answers the question: 'Endurance, Weight Training Differences?' — -- Question: What is the difference between endurance training and resistance training when it comes to heart health ...

Use it or lose it, triathletes. Muscles don’t have long-term memory for exercises like running, biking and swimming, a new study suggests. The old adage that once you’ve been in shape, it’s easier to ...

Micah True, legendary ultra-marathoner, died suddenly while on a routine 12-mile training run March 27, 2012. The mythic Caballo Blanco in the best-selling book, Born to Run, True would run as far as ...

Muscular endurance refers to how long muscles can sustain exercise. Improving muscular endurance can help enhance overall health and fitness. This article explores the benefits of muscular endurance, ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a powerful benchmark for everyday fitness.

For people entering their senior years, staying physically active is key to staying healthy. But it can be difficult to determine which type of workout is best for aging bodies. Now, two recent ...