Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

If you’re preparing for an endurance event like a half marathon, marathon or beyond, your training plan will be well stocked with workouts that improve metrics like VO2 max and lactate threshold to ...

The interval training approach created by Jeff Galloway is gaining popularity for helping runners build endurance with less ...

Swapping your leisurely strolls for a loaded walk might do more for your fitness than you could ever imagine.

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Proper footwear is the cornerstone of a safe half-marathon experience. Because every runner's biomechanics are unique, Dr. Lanier recommends finding shoes that prioritize shock absorption, comfort, ...

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.