Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional ...

This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need. —Kristin Neff Self-compassion is based on faith in one's ...

Living with adult attention-deficit disorder/hyperactivity disorder (ADHD) often comes with emotional and social tolls. The nature of ADHD and the consistent inconsistency experiences in many life ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Many people feel drained ...

Self-care is vital to helping students and professionals, but few students learn specific self-care skills to integrate into their own daily self-care practice. The elements of self-compassion are ...

Joelle K. Jay, Ph.D., is an award-winning executive coach, LRI Director and author: The Inner Edge: The 10 Practices of Personal Leadership. Being a leader is hard work. You are the one who chooses ...