Are you a dancer? While some of us might answer an adamant “No!” to that question, we were all dancers at some point. In fact, as a three-week-old baby, you were already starting to sync up your ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

Scottsdale Center for the Performing Arts is collaborating with Movement Source Dance Company to bring a second series of explorative, mobile dance performances to Old Town Scottsdale on April 14 and ...

Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions. The post The therapeutic power of dance appeared first on WellBeing ...