Add Yahoo as a preferred source to see more of our stories on Google. Meet the Expert: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist, fitness coach, and clinician with FOX ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...

Stretching is a key part of preparing the body for exercise, but many people remain confused about whether dynamic or static stretching is more beneficial before a workout. The two forms of stretching ...

Sore calf muscles tend to crop up after hard runs, intense cardio sessions, or tough lower-body workouts, and are particularly annoying because of how long they can hang around. "It's hard to rest ...

Nothing boosts my energy like a nice long run. It's after I've clocked in some miles that soreness and stiffness throughout my ankles flare up — a discomfort I always shrug off with some ankle rolls.

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...

If you've been running well and your muscles feel fine, stretching might seem like a waste of good running time. But scheduling in some stretching could slash your chance of getting injured, help ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...