Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...