Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The next time you're at the gym, take a look around. More likely than not, you'll see someone with a yoga mat doing glute exercises in hopes of strengthening the area and maybe even getting a bigger ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...