Most people know the usual gut friendly basics like fruits, vegetables, fiber, and fermented foods. What gets overlooked is ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

Digestive bitters can be especially helpful during the holidays when big celebratory feasts are the norm and you need a little something to help you digest. Bitters taste great (assuming you like, ...

Good digestion is essential for overall health, as it ensures the body properly absorbs nutrients while eliminating waste efficiently. While certain habits can help, such as drinking enough water and ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for longer. Bloating shows up even on normal eating days. Your gut feels slower, ...

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That refreshing gazpacho on a sweltering summer day. The comforting warmth of chicken soup when you’re feeling under the weather. We instinctively gravitate toward different food temperatures ...