Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Affordable, convenient, and packed with nutrients, bananas are one of the smartest daily choices for health, fitness, and ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...