Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

One client remarked, "My father's anger is responsible for my trauma." Another shared, "I was never allowed to show my anger." Yet another confessed, "I've already hurt so many people with my anger." ...