From the Recipe Creator: Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir dried fruit into mine. —June Thomas, ...

Fast-food breakfasts like McDonald's can be nutritious, convenient, and balanced in a pinch. Options like the Fruit and Maple Oatmeal, Egg McMuffin, and Sausage Burrito are smart choices when paired ...

Don’t want to get out the pots and pans for breakfast? Try these quick and healthy breakfast recipes that don’t require any cooking. Mornings can be chaotic, and carving out time to cook a nutritious ...

Over 34 million people have diabetes in the US, and if you're one of them, what you eat impacts your blood sugar levels. A breakfast rich in fiber, protein and healthy fats can help stabilize your ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

One in four adults skips breakfast, and more than half of school-age children don’t regularly eat breakfast. As families gear up for back-to-school season, hectic morning routines can easily push ...