The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being.

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Additionally, I am trained in Dialectical Behavior Therapy for adults and adolescents, specializing in high risk symptom relief including suicidal ideation, self harm and high emotional distress ...