DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...
When I was diagnosed with borderline personality disorder (BPD) in 1990, I was a patient on an acute unit in a New York City hospital following my second suicide attempt. The plan was to transfer me ...
DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.
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