Despite our feverish obsession with health hacks, one vital component, regardless of how many times it’s reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight ...

A new study from Brigham and Women's Hospital in Boston links irregular sleep patterns to a 34% greater diabetes risk. This could be a wake-up call for people whose sleep habits vary from night to ...

A groundbreaking analysis of sleep patterns and metabolic health has revealed a concerning connection between irregular sleep schedules and the development of type 2 diabetes. Drawing from data on ...

Mark Davidson never thought his late-night Netflix binges could lead to a life-altering diagnosis. The 35-year-old software engineer discovered his blood sugar levels were dangerously high during a ...

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives. Millions of people do not achieve the recommended amount of sleep of at ...

People who sleep less than 6 hours daily have a "notably higher risk" of developing Type 2 diabetes compared with those who sleep 7 to 8 hours, a new study has found. “I generally recommend ...

Persistently unhealthy sleep, either not enough or too much, is associated with a significantly increased risk of Type 2 diabetes in a racially and economically diverse adult population, an ...

Brigham researchers found that middle-aged to older adults with inconsistent sleep duration had a heightened risk of developing diabetes compared to those with more consistent sleep patterns “Our ...

Times today increasingly oscillate between desks, screens and supermarkets, which has become a creeping health concern.

Sleeping long hours one night but only a few hours the next can be unhealthy, with a new study finding "irregular" sleep patterns could be a risk factor for Type 2 diabetes. The results "underscore ...

This could be a wake-up call for people whose sleep habits vary from night to night. A new study from Brigham and Women’s Hospital in Boston links very irregular sleep patterns to a 34% greater ...