If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen counting as our most significant movement for the day. Study ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

For many professionals, spending long hours at a desk can result in stiffness, fatigue, and a significant drop in overall physical activity. Extended hours sitting in front of a computer not only ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

ROSEMONT, Ill. -- Want to squeeze in a workout? How about while you're at work? Val, Ryan and Ji try out treadmill desks from Rosemont-based InMovement, including the Bi-Stride, which is the world's ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

We may receive a commission on purchases made from links. You've probably heard that too much of anything is bad, and ironically, that includes sitting. Spending hours in a chair can get really boring ...