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BATON ROUGE, La. (WAFB) - The holiday season is often portrayed as a time of joy and cheer, but for many people, fall and winter months can bring a different reality. Dr. Mary Kathryn Gastinel at the ...

Something changed when Sasha W. noticed the hot pink running shoes sitting in the corner of her bedroom. She was 27 at the time and struggling with the worst depressive valley of her life. As she lay ...

The participants produced a total of 98 strategies. The third focus group hardly introduced any new strategy and so we concluded that we had reached data saturation. Removal of overlapping strategies ...

Annual Sunshine From Darkness event aims to reduce stigma and provide coping skills for adults and youth with mental illness.

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Joey Kidney releases a short film examining the realities of seasonal depression and coping strategies.

Courtenay Monfore, PLLC, integrates evidence-based approaches, including Brainspotting and Emotionally Focused Therapy, to ...