Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or ...

On the first day of my Nutrition class at Hanover College I always ask: "What is the most important item in your daily diet?" Responses vary, but most often students say protein. Although very ...

Temperatures are rising, and it is important to make sure you are drinking enough water so you won’t be dehydrated. Dehydration occurs when your body doesn’t have enough fluids to function effectively ...

Starting your morning with water can help you stay hydrated throughout the day. Hardy notes that one study found that the first six hours after waking are the prime time that people hydrate. For this ...

JOPLIN, Mo. — Doctors say the rise in temperatures bring with them the need to drink plenty of water. The recommended amount depends on multiple factors, including age, weight, environment, health, ...

Drinking water can feel like a chore, especially when your day is busy with work, household chores and other daily responsibilities. But when you get wrapped up in other commitments you have, you may ...

Water is the essence of hydration but it's also no joke. Water is essential to good health. Every cell, tissue and organ in your body needs water to work properly. Water is essential for maintaining ...

DOWNTOWN — Santa Monican Cameron Killeen was in Las Vegas last summer for his job in finance when he noticed a co-worker, who had been out drinking the night before, sipping a brightly colored liquid ...

Share on Pinterest Experts say hydration is particularly important for older adults. PhotoAlto/Frederic Cirou/Getty Images Researchers say staying hydration by drinking water throughout the day can ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...