Below the end of the spine near the pelvic bones are the deep gluteal muscles. These are all associated with the thigh, whether rotating it, pulling it away from the body, or stabilizing the hip joint ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is a ...