Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 ...

Arnold Schwarzenegger​​, 75, wants to live forever. The key to longevity isn't anti-aging technology, experts say, it's having a healthy diet and exercising.

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Researchers at the Yale Cancer Center have found that diet and fitness interventions in early-stage breast cancer patients may improve their outcomes. Melinda Irwin, deputy director of the Yale Cancer ...

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.